top of page
AJST20201127IMG_1265.jpg
Buy Course

Yoga

Mentality

SEE ALL >
AJST20201127IMG_1676.jpg
Buy Course

Motivation

Discover where you get your confidence and how can you get more!

Read More >

Focus

Gain the ability to orient your focus to the right thing at the right time.

Read More >

Productivity

Discuss Process v Outcome goals and how you can use them to become your most productive self.

Read More >

Stress management

Learn to control the controllables and relieve stress to relax and practice self-care.

Read More >

Name, Title

Share the amazing things customers are saying about your business. Double click, or click Edit Text to make it yours.

Name, Title

Share the amazing things customers are saying about your business. Double click, or click Edit Text to make it yours.

Name, Title

Share the amazing things customers are saying about your business. Double click, or click Edit Text to make it yours.

AJST20201127IMG_1533.jpg

WHAT YOU GET

  • 4  [30 Minute]  Yoga Mentality education videos

    • These breakdown performance psychology ideas into digestable skills that can be applied to your daily life.​

      • 1. Confidence & its sources​

      • 2. Productivity & your Goals

      • 3. Focus your Attention

      • 4. Stress Management: Find your Control

  • 4 [60 Minute] Yoga Flows

    • Each mental skill has a yoga flow that corresponds with it. In each flow we will practice the mental skill we worked through in the MS videos​​​

  • Private Facebook Group for support​

  • 6 PDFs that work alongside the Mentality Videos

​

​

  • Facebook - White Circle
bottom of page