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Yoga
Mentality
Motivation
Discover where you get your confidence and how can you get more!
Focus
Gain the ability to orient your focus to the right thing at the right time.
Productivity
Discuss Process v Outcome goals and how you can use them to become your most productive self.
Stress management
Learn to control the controllables and relieve stress to relax and practice self-care.
Name, Title
Share the amazing things customers are saying about your business. Double click, or click Edit Text to make it yours.
Name, Title
Share the amazing things customers are saying about your business. Double click, or click Edit Text to make it yours.
Name, Title
Share the amazing things customers are saying about your business. Double click, or click Edit Text to make it yours.
WHAT YOU GET
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4 [30 Minute] Yoga Mentality education videos
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These breakdown performance psychology ideas into digestable skills that can be applied to your daily life.
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1. Confidence & its sources
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2. Productivity & your Goals
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3. Focus your Attention
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4. Stress Management: Find your Control
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4 [60 Minute] Yoga Flows
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Each mental skill has a yoga flow that corresponds with it. In each flow we will practice the mental skill we worked through in the MS videos
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Private Facebook Group for support
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6 PDFs that work alongside the Mentality Videos
